Super heavyweight bodybuilder Zin Croon does on arm biceps curls. Note the freaky "twin peaks" on both his biceps and his deltoids. Croon, who competed...
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The barbell behind the neck press is possibly the best shoulder mass building exercise.
You may have heard that behind the neck press...
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Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
Dumbbell shoulder press is an effective shoulder exercise for building strength as well as muscle definition.
To...
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Leaning Lateral Raises are a way to get a little extra range of motion for your medial deltoids during lateral raises.
Some swear...
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Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS
Upright Rows are not for everybody. If you have even the slightest shoulder problems you...
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Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
Personal training in San Francisco
The total gym chest press is good for beginners and the end...
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Why does everything have to be Killer on Youtube, that is so 80s, anyways...
These are a great, I take it back, tremendous...