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daguy069 (November 30, 1999 at 12:00 am)
fuck yea it works, varsity baseball for 4 years and i thot this work out would be nuthing...i was wrong, im whoop'd. good work out...
RidealwaysForever (November 30, 1999 at 12:00 am)
nice that was a good work out.
JM4LAJF (November 30, 1999 at 12:00 am)
Does this actually work? And how many calories do u lose?
JM4LAJF (November 30, 1999 at 12:00 am)
I do almost the same thing, it's good
Dash171 (November 30, 1999 at 12:00 am)
You could do this AS your cardio, but should try and build up to 20-30 minutes...I would throw in a Medicine Ball during the squat thrust (1st movement) Lift the ball overhead, drop down, hit push up, and pick up the ball on your way up and lift it overhead (THAT is the Ultimate Squat Thrust).
Add some additional moves (crunches/ tricept dips ona chair/ lying leg cross overs) to work up to the 20 min mark, as doing only these 4 moves would get pretty boring.
brehottie1996 (November 30, 1999 at 12:00 am)
i love this i do it every morning but i dont think its 4 mins
killerkure321 (November 30, 1999 at 12:00 am)
those tittys bounce on high knees
ValenciaFL (November 30, 1999 at 12:00 am)
lol that's exactly what I said!
WorldMan1975 (November 30, 1999 at 12:00 am)
nice flat back, my ass
sunnymcsunshine (November 30, 1999 at 12:00 am)
Could you do this AS your cardio or should you do it ALONG with cardio? |
