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Greenmarine6 (November 30, 1999 at 12:00 am)
Tunafish in a lettuce wrap is an awesome breakfast Diet food.
henrytheeigthiam (November 30, 1999 at 12:00 am)
Black pudding in the UK is generally made with 'whole' barley and oatmeal. Whole grains should be fine for anyone not in induction, but best not have too much. It will be relatively low on the glycemic index scale, but eat too much and it will add to the total carbs.
bowulf (November 30, 1999 at 12:00 am)
Processed meats you have to read the labels. There could be anything in there, but ingredients label should tell you if it is legal or not. I have found some good sausages that are completely legal, but that is in the US of course.
As for black pudding, it depends on what the filler is. Read the ingredients label or ask the butcher what is fills it with. Some are perfectly legal, but others have bread, oatmeal, etc. and obviously are not.
stargazeratdawn (November 30, 1999 at 12:00 am)
Hi from the UK. I heard that you have to be careful with eating sausages as they might be packed with stuff like bread etc, in other words, low in pure meat? Also, I love black pudding. Not sure if you have this over there but, do you know if this is OK on Atkins? Thanks and great videos.
redneck500 (November 30, 1999 at 12:00 am)
I love eggs to, and im also on week 2 of induction. Ive always been kind of a meat and eggs guy, so this aint bothering me at all,have you lost any weight yet? thanks!
bowulf (November 30, 1999 at 12:00 am)
No, you really can't over do eggs. You can eat up to a dozen or so per day Induction, which is more than I would ever be hungry for in a day.
marcybanks (November 30, 1999 at 12:00 am)
Thanks for your vids ..they have been invaluable. I'm in induction. I enjoy eating eggs. Is it safe to have them for breakfast everyday?
bowulf (November 30, 1999 at 12:00 am)
If you go to Linda's Low Carb, she has a taco seasoning recipe there. It is basically Chili Powder, Paprika, Cumin, Cayenne Pepper Salt, Pepper, Garlic Powder. I like to add chipotle chili powder to mine as well.
I'll make a batch of it up and it'll last a month or so.
About half of the commercial salsa are I-friendly -- just look for ones without ADDED sugar (tomatoes will have natural sugar in them so sugars on the nut facts is not unexpected). Just no sugar in the ingredients.
redneck500 (November 30, 1999 at 12:00 am)
Hi Kent, where can i find taco seasoning? is it where the other seasonings are? Also im sure it is but just wanna make sure, but , is Salsa I-Friendly? I wanna try the taco salad that you listed. Im not tired of eggs cause im from the south and we dont get tired of eggs here! It's just that my mom said I should try and limit them. Im really enjoying my induction,its not bothering me at all, im loving it!!!!!! Thanks my friend ttyl. R5
starxpowerxx (November 30, 1999 at 12:00 am)
thanks!!!! im on day 2 ! |
