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Atkins Recipes: Mock Danish

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I performed my first low carb cooking demonstration and showed the world the wonders of the mock danish. Mock danishes were one of the new comfort foods that I learned how to cook and was used to kill cravings that threatened the diet early on. Some qualifications for Kent's comfort foods were it had to be both easy and quick to make, and it could not have a lot of ingredients to prep. Most of the recipes, I will be demonstrating have my seal of approval for taste and ease in preparation. :-) Here is the Mock Danish recipe: 2 oz Cream Cheese, softened 1 egg 1.5 - 2 tsp Splenda (**count against artificial sweetener count for the day) 1/2 tsp Vanilla 1 TBS Ground Flax meal (optional) Topping 1 TBS Butter .5 tsp Splenda Dash Cinnamon

Channel: People & Blogs
Uploaded: November 30, 1999 at 12:00 am
Author: bowulf

Length: 07:10
Rating: 4.33
Views: 14517

Tags: Atkins  Bowulf  Carb  Danish  Diet  Low  Mock  Recipes  Weightloss  

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Video Comments

bowulf (November 30, 1999 at 12:00 am)
This is also one of my favorites -- such a simple easy and delicious dessert.
ThomasMullerHome (November 30, 1999 at 12:00 am)
WOW! i just made this. it is incredibly delicious! sweet and rich! thank you so much for posting this!
bowulf (November 30, 1999 at 12:00 am)
I am glad you liked it. I have been making this one quite a bit lately.
bowulf (November 30, 1999 at 12:00 am)
Yep that is pretty much the recipe... Here is one that I found: Low Carb Cocoa Recipe 1 spoon dutch processed cocoa - just make sure it is unsweetened 2-3 packets Splenda Cream Put the cocoa and Splenda in a mug and add hot water to about 2/3 full. Then add cream.
Gr8Hottie (November 30, 1999 at 12:00 am)
Do you have a hot chocolate recipe that is induction friendly? Can I use cocoa powder mix and replace the sugar with splenda?
Gr8Hottie (November 30, 1999 at 12:00 am)
Made this today. Very good!
bowulf (November 30, 1999 at 12:00 am)
Yes it is. Eggs, Cream Cheese (within your daily limit of 3-4 oz), vanilla extract (spice) and artificial sweeteners (under 3x per day) are all allowed.
redneck500 (November 30, 1999 at 12:00 am)
Hi Kent, its Josh again, sorry to keep bothering you, but is that induction friendly? thanks Josh
bowulf (November 30, 1999 at 12:00 am)
I know isn't it a great legal treat. I love it too!
TheNextAnnaNicole (November 30, 1999 at 12:00 am)
OMG, I ate 2 of these today! Thanks for the recipe Bowulf, it's filling and sweet, and I will probably eat 2 a day for the next week, lol

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