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bowulf (November 30, 1999 at 12:00 am)
Carbs have always been in my diet. (Atkins is not a no carb diet.) I have certainly added more carbs back into my diet than during Induction -- most low carb followers even at goal do not eat over 100g per day though. I eat between 30-45g/day. As for eating "normally," I would claim I am.
marikitna (November 30, 1999 at 12:00 am)
Now that you've reached your goal weight, shouldn't you be starting to eat normally now and include carbs in your diet?
bowulf (November 30, 1999 at 12:00 am)
Accountability has a role in all aspects of life from relationships to work life to community roles. Outlining it with dieting is only one small part. Unfortunately for me, that some of other areas are not as easily achieved or achieved. In the end with most things, you are much better being part of a group than you are on your own. People need to be challenged by others and keep challenging themselves to not simply accept what they can change.
VioletKitty411 (November 30, 1999 at 12:00 am)
Good job talking about accountability, and the requirement to forming relationships to hold you such. |
